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Active & fit in later years

Even as you get older, it is important to keep moving . This keeps your bones and joints, tendons and ligaments supple and makes you less susceptible to accidents and injuries. It is also fun to keep moving even as you get older.

Fun and joy of life through exercise

  1. Enjoying exercise Exercise can be fun and can add variety to everyday life. Activities such as dancing, hiking, swimming or gardening can not only promote physical health, but also bring joy. There is a wide range of activities to choose from, so everyone can find something that they enjoy and that suits their interests.
  2. Independence and quality of life Regular exercise helps to maintain independence. A fit body enables older people to carry out everyday tasks independently and remain independent for longer. This contributes significantly to quality of life and promotes self-confidence.

Practical Tips for Exercise in Old Age

  1. Gentle introduction Start with light exercises and gradually increase the intensity. Activities such as walking, light stretching or swimming are ideal for beginners.
  2. Regularity Consistency is key. It is better to have regular moderate exercise sessions than to do sporadic intense workouts. Even a daily walk or a short yoga session can bring great benefits.
  3. Versatility Vary the activities to work different muscle groups and keep the exercises interesting. Combine strength training, endurance and flexibility exercises to strengthen and mobilize the entire body.
  4. Listen to your body Pay attention to your body’s signals and avoid overexertion. If you feel pain or discomfort, reduce the intensity or take a break. It is important to pay attention to your own health and well-being.

Exercise in old age is essential for maintaining physical and mental health. It promotes bone health, keeps joints supple, strengthens tendons and ligaments and helps prevent injuries. In addition, it offers mental and social benefits and is fun. With the right approach and regular activity, you can stay fit and healthy as you age, which significantly improves your quality of life.