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YoungMamaFit

Strength and fitness for mums through functional full-body training

The birth of a baby is a wonderful but also physically demanding experience for mums. After giving birth, the well-being of the newborn takes centre stage, but your own health and fitness should not be neglected either. YoungMamaFit is a specially developed programme that helps young mothers regain their strength and fitness through functional full-body training.

The importance of fitness after pregnancy

During pregnancy, a woman’s body undergoes numerous changes. Many muscles, especially in the pelvic floor and abdominal area, are under a lot of strain and can regress. Targeted training is necessary to strengthen these muscles again and improve general fitness.

  1. Pelvic floor muscles. The pelvic floor plays a central role in the stability and health of the entire body. During pregnancy and childbirth, this muscle group is put under a lot of strain. Targeted training helps to strengthen the muscles and prevent incontinence problems.
  2. Abdominal muscles. The abdominal muscles expand considerably during pregnancy. After the birth, it is important to rebuild the abdominal muscles in order to stabilise the centre of the body and prevent back problems.
  3. Back muscles. Carrying and lifting the baby puts strain on the back. A strong back is therefore essential in order to prevent long-term back pain.

Advantages of the YoungMamaFit programme

YoungMamaFit offers a wide range of benefits that are specially tailored to the needs of young mothers.

  1. Functional full-body training. The programme focuses on functional exercises that target several muscle groups simultaneously. This promotes coordination and general physical performance. Exercises such as squats, lunges and planks are particularly effective as they strengthen the entire body.
  2. Flexibility and adaptability. YoungMamaFit workouts are flexible and can be easily integrated into everyday life. They require no special equipment and can be done both at home and outdoors. This is ideal for mums who are short on time but still want to exercise regularly.
  3. Community and motivation. Exercising in a group provides social support and motivation. Young mums can exchange ideas, train together and support each other. This not only promotes fitness, but also emotional well-being. 

 

Examples of exercises in the YoungMamaFit programme

  1. Squats. Squats are excellent for strengthening the leg and buttock muscles. They improve stability and promote strength in the lower back and abdominal area.
  2. Lunges. Lunges train the thighs, buttocks and core. They improve balance and coordination.
  3. Planks. Planks are an effective exercise for strengthening the core muscles. They work the abdominal muscles, back and shoulders.
  4. Pelvic floor exercises. Exercises to strengthen the pelvic floor, such as tensing and relaxing the pelvic floor muscles, are essential to strengthen muscles weakened by pregnancy and childbirth.

Integration of training into everyday life

The integration of YoungMamaFit into everyday life is uncomplicated and can be easily reconciled with the demands of motherhood.

  1. Short training sessions. Even short training sessions of 10-15 minutes can be effective and can be easily incorporated into the daily routine.
  2. Exercising with a baby. Many exercises can be done together with the baby. This strengthens the bond and allows mums to look after their child and stay fit at the same time.
  3. Regularity. Consistency is the key to success. Regular exercise, even if it’s just a few minutes a day, leads to long-term improvements in fitness and health.

YoungMamaFit is a fitness programme specially tailored to young mothers that uses functional full-body training to restore strength and fitness after childbirth. Targeted exercises for the pelvic floor, abdominal muscles and back not only improve physical health, but also increase general well-being. The flexibility and adaptability of the programme allows mothers to easily integrate the training into their daily routine and achieve long-term results.